FRUITS & VEGETABLES

• No sodium canned vegetables including tomatoes

• Reduced sodium shelf-stable tomato/vegetable pasta sauce

• Canned fruit in 100% juice and shelf-stable fruit cups - no artificial sweeteners

• Unsweetened applesauce cups

• Dried fruits, vegetables with no added sugar or salt

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100% WHOLE GRAINS

• Unflavored oatmeal, cream of wheat, or rolled oats

• Whole-grain cereal with fiber (3+ grams) & low in sugar (3g or less)

• Whole-grain or 100% wheat or brown rice crackers

• Brown or wild rice, whole wheat couscous & barley

• Whole-grain rice cakes, granola or cereal bars low in fat

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PROTEIN

• Canned chicken, tuna, or salmon in water

• Canned, reduced sodium and reduced fat, bean, chicken, or vegetable soup

• Dried peas, beans, or lentils

• No sodium or low sodium beans (such as black, kidney, cannellini), black-eyed or chick peas

• Peanut butter

• Quinoa

• Unsalted or low salt nuts and seeds (such as almonds, walnuts, cashews, peanuts, sunflower)

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OTHER

• No sodium or low sodium chicken or vegetable broth

• Virgin or extra virgin olive, canola, or sesame oil

• Shelf-stable and low fat, vitamin D-fortified regular, soy, almond, or rice milk

• Boxed, unflavored, low fat regular, dehydrated milk or canned evaporated milk